Discussion about Meditation

Discuss Meditation and realize you can use any type that suits your needs. Here are the three popular types used other than the Stilling your mind technique: So, if you’ve struggled with “stilling the mind,” consider trying a different path:

1) Visualization meditation involves guided imagery, such as walking through a forest or meeting your spirit guide.

2) Daydream meditation is softer and more natural—letting your mind wander in a focused but relaxed way.

3) Feeling-based meditation allows you to tune into emotional or energetic sensations rather than visuals or silence.