Discuss Meditation and realize you can use any type that suits your needs. Here are the three popular types used other than the Stilling your mind technique: So, if you’ve struggled with “stilling the mind,” consider trying a different path:

Discover the heartfelt "Message from a Lady Who Passed Away in Her Forties" and connect with her words at Whisperingsouls Medium today.

Ken Mason channels a spirit with a message for her children and family.